Magnesium is a great supplement but the majority of the mag supplements available in most grocery stores and pharmacies, are laxative forms. Laxative forms of

Vitamin C is such an amazing supplement; it serves to improve iron/ferritin absorption as well as a great anti-inflammatory agent, removing reactive oxidative species within

We all love our Biotin. It makes our hair, skin, and nails grow and be lush. Biotin is essential for the health of the skin,