Understanding HRT & Testosterone (TRT) in Women: Benefits, Brain Power, and Balanced Care
Hormonal balance is central to women’s health—affecting mood, memory, metabolism, and quality of life, particularly during perimenopause and beyond. At Zia IV Hydration & Wellness, we embrace a functional medicine approach that addresses each woman as a whole. Below is an evidence-informed overview of Hormone Replacement Therapy (HRT) and Testosterone Replacement Therapy (TRT) in women. 1. Hormone Replacement Therapy (HRT) […]
Vitamin D: Why It Needs A, E, K, Magnesium, and Healthy Fats
Most of us know Vitamin D as the “sunshine vitamin,” important for strong bones and a healthy immune system. But did you know Vitamin D can’t do its job alone? It depends on a team of other nutrients—Vitamins A, E, K, magnesium, and healthy fats—to be absorbed and used effectively. Even more surprising, Vitamin D […]
Magnesium: The Master Mineral You Might Be Missing
If you’re feeling tired, tense, or just not quite right—magnesium deficiency could be the hidden culprit. Despite being one of the most important minerals in the body, up to 70% of Americans are not getting enough magnesium. At Zia IV Hydration & Wellness, we’re passionate about helping our patients restore optimal health from the inside out—and that includes […]
Magnesium
Magnesium is a great supplement but the majority of the mag supplements available in most grocery stores and pharmacies, are laxative forms. Laxative forms of magnesium are not ideal and really should not be taken daily. They are great for laxative purposes, but we don’t really want to relax the intestines long term.Citrate, oxide, and […]
Vitamin C
Vitamin C is such an amazing supplement; it serves to improve iron/ferritin absorption as well as a great anti-inflammatory agent, removing reactive oxidative species within the bloodstream. Since inflammation and elevated insulin are the 2 major drivers of most chronic conditions, increasing vitamin C intake can make some big differences in your health.Vitamin C comes […]
Biotin
We all love our Biotin. It makes our hair, skin, and nails grow and be lush. Biotin is essential for the health of the skin, hair, and nails, and a shortage of biotin can result in hair loss, brittle nails, and skin rashes. Biotin also maintains healthy blood sugar levels and has been demonstrated to […]