Magnesium is a great supplement but the majority of the mag supplements available in most grocery stores and pharmacies, are laxative forms. Laxative forms of magnesium are not ideal and really should not be taken daily. They are great for laxative purposes, but we don’t really want to relax the intestines long term.Citrate, oxide, and […]

Vitamin C

Vitamin C is such an amazing supplement; it serves to improve iron/ferritin absorption as well as a great anti-inflammatory agent, removing reactive oxidative species within the bloodstream. Since inflammation and elevated insulin are the 2 major drivers of most chronic conditions, increasing vitamin C intake can make some big differences in your health.Vitamin C comes […]


We all love our Biotin. It makes our hair, skin, and nails grow and be lush. Biotin is essential for the health of the skin, hair, and nails, and a shortage of biotin can result in hair loss, brittle nails, and skin rashes. Biotin also maintains healthy blood sugar levels and has been demonstrated to […]